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Title : The function of iron for women's health
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The function of iron for women's health

Iron deficiency can cause anemia and it is the most common nutritional deficiency in the world, especially among young women. The body uses iron to produce hemoglobin, a type of protein that carries oxygen through the blood from the lungs to other tissues throughout the body.

There are two types of iron namely heme and nonheme. The most easily absorbed and utilized by the body are the types found in animal protein such as eggs, meat, fish, and poultry as well as green leafy vegetables and beans.

Adolescent women have the highest risk of iron deficiency. Women generally need to be careful and must meet adequate iron intake because iron demand increases during menstruation due to blood loss. The study found that, about 50 percent of all pregnant women had very low iron levels in their bodies.

So, you need to be careful and always check the condition of the body when pregnant. Make sure you don't lack any vitamins while pregnant. Women with sufficient iron and vitamin B12 will avoid fatigue, poor immunity and fatal infections, dangerous pregnancy, and bleeding that is at risk of disease.

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