Title : 5 Steps To Maintain Your Body Weight To Be Stable and Ideal
link : 5 Steps To Maintain Your Body Weight To Be Stable and Ideal
5 Steps To Maintain Your Body Weight To Be Stable and Ideal
Ideal body weight has been realized, it feels good and happy. But, do not trigger too much because the name is heavy, can go up or down. If you already feel good about the weight you want, your job opportunities will be tougher. How to maintain body weight so that it continues to be stable and ideal? Well, this one will help you answer your homework.
1. Exercise the suspect
Do exercises that are not suspect the time and movements to maintain body weight so that it is still good. This kind of exercise does not make the body immune to calories can be burned with prime.
You don't have to go to the gym, because you can do homework, take the stairs, walk far enough when going to work, and so on.
2. Don't try to be so perfect
If the ideal body weight has been realized, therefore focus on maintaining that weight. No need to pursue perfection because you will lose concentration and actually make you gain weight again. The important thing is ideal, not prime.
3. Stay away from soft drinks
Better to stay away from soft drinks and provide a drink menu to have fresh fruit or tea ingredients. Carbonated drinks will only increase signs of illness such as diabetes, heart disease, arthritis, liver damage, and even cancer.
4. Eat at the right time
The most effective way to maintain body weight is by taking a break from eating. It is recommended that you eat in small portions but divided often. Still calculate the amount of daily calorie consumption, so you don't eat too much.
Dinner, it should not be done near sleep. Good 3-4 hours before bedtime, and good hours 6-7 nights. Above 9 pm, it's better not to consume complex carbohydrates for your health.
5. Weight training
Don't forget if weight training will help the body continue to be fast, fit and strong. This exercise is efficient to keep your body weight in balance. Do not have to be done every day because you still have to give time to rest for the muscles. You can do it 3 times in one week.
Thus the article 5 Steps To Maintain Your Body Weight To Be Stable and Ideal
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