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Title : How to Keep Your Teeth White and Healthy
link : How to Keep Your Teeth White and Healthy

How to Keep Your Teeth White and Healthy

Gigi is an important side because without it you cannot enjoy delicious food. Beyond that, if there are problems with teeth such as cavities can make you feel extreme pain. It certainly interferes with your work. Yellow teeth can make you feel embarrassed and uncomfortable when you are friends.

The step to pay attention to dental health is to brush your teeth with fluoride toothpaste at least 2x one day. After that for making white teeth, you need to avoid consuming too much sweets and sugar, stay away from smoking, change the brush in 3-4 times a year.

Checking your teeth every 6 months can also make your teeth white, clean and healthy of course. When brushing your teeth, make sure you do it before going to bed. Because the remnants of food on teeth that are not made clean can cause tooth loss, cavities and some dental diseases.

Thus the article How to Keep Your Teeth White and Healthy

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