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Title : Benefits of Listening to Music for Physical and Mental Health
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Benefits of Listening to Music for Physical and Mental Health

Listen to music synonymous with young people. In fact, listening to music has many uses. The benefits of listening to music can have a positive impact on mental as well as physical.

Now if you don't know the benefits of listening to music, please read.

Music Lower Stress

Listening to music can make one person's heart happy and can even make the spirit of work, and can make a happy heart again. Based on research at the University of Gothenburg, listening to music that is loved every day can reduce stress levels.

Make hearing protection

Telingga who is trained to listen to music because of that hearing can be better, because trained accustomed. But don't listen to music out loud because it can actually cause ear damage.

Good for heart health

Maybe you just found out that listening to music is good for heart health. University of Maryland Medical Center research found a link between a healthy heart and routine listening to music. Research revealed that people who listen to cheerful music have blood vessels that are smoother by 26%. But if they listen to music that is difficult, blood vessels will experience a decrease of up to six%.

Make the Brain Sharper

In fact listening to music can make the brain sharper. Maybe you just found out. Based on a survey conducted in 2001, people who often listen to music have a sharper brain. Research from the University of Kansas Medical Center found that people who are related to music, such as studying music and being trained to listen to music, have a more youthful brain compared to people who don't like music.

Now we know the benefits of listening to music. Therefore start listening to music. So you can feel the benefits that I have just explained.

Thus the article Benefits of Listening to Music for Physical and Mental Health

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