Title : How To Prevent Low Blood Pressure With 5 Steps
link : How To Prevent Low Blood Pressure With 5 Steps
How To Prevent Low Blood Pressure With 5 Steps
Low blood pressure takes place if our blood pressure when measured is less than normal pressure which is 120/80 mmHg. Until the blood vessels will shrink into the organs in your body. Now because what happens because of low blood pressure is the body will feel weak and feel dizzy because of the lack of blood vessels that enter your heart or brain.
So how do you prevent low blood pressure?
1. Be diligent in sports
Take your time to exercise every morning, because with diligent exercise because of that blood circulation channels in your body can be smooth and easy to enter the organs of the body.
2. Consuming salt
Eating salt in food can increase your blood pressure. But never too much because it can cause you to experience high blood pressure too.
3. Standby with the medicine you are taking
Look at the type of risk of taking the drug you are taking. never the reason is from your medicines. So ask your doctor first about the type of drug that should be avoided.
4. Change your eating scheme
If until now you often eat in large amounts you should change with the consumption of food in small amounts but often, because if you eat in large quantities because it requires a large power from the blood to digest it.
5. Increase consumption of folate and vitamins
Vitamin B12 and folate are the right type of vitamins to increase your blood pressure. You can get vitamin B12 from the type of green bean or broccoli food.
That's the 5 steps to prevent low blood pressure that can hit anyone. You should prevent rather than cure. Good luck.
Thus the article How To Prevent Low Blood Pressure With 5 Steps
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