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Title : Benefits of Bathing with Warm Water
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Benefits of Bathing with Warm Water

Bathing with warm water not only feels good, but also benefits your health. Five to 10 minutes under warm water can work wonders for your body, muscles, joints, and overall mood. Well, here are the benefits of bathing with warm water:

Improve Circulation

Warm water can treat muscle and joint pain associated with arthritis and muscle pain. Warm water can stimulate circulation and blood flow while loosening joints, tendons, tissues and muscles. Although it may not cure pain forever, five minutes under warm water can reduce pain, stimulate healing and reduce inflammation. This is more comfortable than massage and more natural than medical treatment.

Clean the skin

Clogged pores can cause blemishes and buildup of dirt on the skin. Warm water and steam open the pores on your skin, making it easier to clean.

Warming up

Taking a warm bath is an effective way to warm up before activity. When you wake up in the morning, muscles may become stiff. It is very important to relax the muscles before activating and taking a warm bath can make the blood flow more smoothly, warm the muscles and make them fit for activity.

Relieve stiff neck and shoulders

Apart from massage, a warm bath is the next best thing for stiff neck or shoulder pain. Allowing warm water to flow in this area for 10 minutes will relax the muscles. A warm bath will further relax these muscles.

Relieve Cough

Steam from a warm bath can loosen phlegm and get rid of mucus which can cause coughing or sore throat. Adding eucalyptus oil to your skin can help you breathe easier. A warm bath can also relieve other body aches associated with colds.

Reduce Stress And Insomnia

A warm bath is a natural sedative. If you are stressed or have trouble sleeping, a 10-minute warm bath can calm your body, mind and nerves. Adding lavender oil will help, because this is a natural relaxation herb.

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